Happy monday!!!! So i have LOTS OF COOL PICS FROM THE jONAS BRO CONCERT THIS PAST WEEKEND IN la!!! I FIGURED SINCE SO MANY PEOPLE WANTED TIX, THE LEAST i COULD DO IS GET LOTSA UP CLOSE AND PERSONAL PICS FOR YOU!!! THANKS AS ALWAYS FOR LISTENING TO CHANNEL 933 AND MY SHOW 7P-MID!!!

What it do?! I hope you are having a great week!! Thank you for listening to Channel 933 and Frankie’s Neighborhood weeknights 7p-mid on Channel 933! Hit me back with a fun commmmeennnt my page needs some love ;) lol!

Hi, have a good weekend

BRAND NEW VIDEO!!!! ITS CALLED NITE LITE!!!! FEATURING SAVANNAH!!!

These are the best dance moves anyone has ever seen!!! My daugther is totally Gangsta!!!!

Just do that whole clicking thing on the photo ooooorrr u can click the pretty link bbbeeellloooowwww!!!

HAPPY THANKSGIVING!!

yeah!!!!!!!!!!!! ME AND SAVANNAH HAVE A NEW PARODY SONGGGGG!!!!! CLICK HERE TO LISTEN!!!!

You're the best! I really appreciate it! Thanks! :P

I've read (I don't remember where) that if you increase the reps or weight you lift but not the amount of calorie intake (overall) that you will get stronger (and more tone) without getting bulky. Is this true? Or is it that you will get bulky (aka "big") if you lift heavier weights regardless of calorie intake? BTW, I'm looking to get toned, ripped, and stronger (not big).

What is a good way to bulk up? I am 5 ft 10 inches, currently I am 162 lbs. I want to try to keep the fat down but gain lean mass. I workout at least 4 days a week. I try to eat every 2-3 hours. Can you suggest a diet that will give me the calorie intake and protien I need?

My family was so relieved when the Fire Fighters put out the fire in Chula Vista. I was pretty hairy for a bit. It's so creepy, at night the fires look amazing, but in reality they are so dangerous.
I am glad nobody got hurt. Just a little unclean air but we can deal with that.

Hey Gurl
How are you doing?

Thanks for the video! :)

LOL... the name works and it's going to get people's curiosity going. I saw your resume... if I need a consultation, advice, or information you are at the top of the list! :)

Wow... your website is awesome! So much great information and you offer a variety of services! Thanks!

Hi Sarah! Actually when I read the title of your profile it says, "Sarah, Certified Nut" (the rest was cut off). I thought to myself... hey, that is so cool - a certifiable crazy person! :) I will check out your website. I need more nutrition and less junk food.

hey gurl thanks for the add. I may drop you some questions on my nutrition. So please don't charge me for my questions. ok. I am trying to gain some weight somehow. HAHAHA

Hey Sarah,
Thanks for the add on.
Have a Great day.