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PLAYHOUSE INTERNS 2008 PRESENTS....OUR FIRST VIDEO!! CLICK ON THE PICTURE BELOW TO ENJOY!!

Thanks! I'm going to put up more soon... :)

wassup bro!!!

Things are going cool. Just getting ready for Thanksgiving and hopefully the Turkey Bowl. I always get sore for about a week after playing football.

BMX is safer bro. LOL. Take a motorcycle safety course at SWC. How are things going?

thank you =)

thanks yoooo...gonna eat ex lax tomorrow...

Nice vids homie. I can't believe they canceled that show!

Hey J, how are ya??

yeah!!!!!!!!!!!! ME AND SAVANNAH HAVE A NEW PARODY SONGGGGG!!!!! CLICK HERE TO LISTEN!!!!

Hello, Hello!

Yeah...me and the fam are doing super. We were thankfully we were not anywhere near the fires. I hope you and your family are doing well and tha tno one was hurt or your house wasn't taken. Take care :)

Hey there. Muscular gain is caused by lifting heavy weights for a low number of reps (given that the person eat more calories than their Basal Metabolic Rate. You cannot get big or "bulky" if you lift heavy weights but maintain a low calorie intake. In fact, it's quite hard to get bulky even to lift heavy weights, especially for women. You generally get stronger if you lift moderate sized weights for moderate reps...Say you are doing bicep curls, you might want to lift 10lbs for 15 reps for strength. Then do about 3 sets of those. You can get stronger and more toned that way, provided that you do it 3-5 times a week. If you are just adding some more weight lifting into your routine and not cardio, you won't need to increase your calories very much at all. I hope that answer makes sense :)

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I've read (I don't remember where) that if you increase the reps or weight you lift but not the amount of calorie intake (overall) that you will get stronger (and more tone) without getting bulky. Is this true? Or is it that you will get bulky (aka "big") if you lift heavier weights regardless of calorie intake? BTW, I'm looking to get toned, ripped, and stronger (not big).

Boy I tell yah. I took our two little ones to get costumes the other night and there was no success. I was so amped too. Our daughter wanted to be a ghost and our son wanted to be spiderman. As soon as we got there I asked our daughter if she would like to be this ghost and she got scared. LMAO. Our son ended up not wanting to be anything. They were both asking, "why do we have to dress up?" Oh boy, my eyes were rollin.

Wassup!
Things are going good. Obviously, there is plenty of room for improvement.
How are things going with you?
Are you ready for Halloween?

thank you!! have a great week!!

sorry, no I am not, but ARE YOU THE VIP HANNAH HOOKUP?

mg lol that is too cute. i was gonna mention that but i thaught that would be to much info.

Yea I luv it .Its from a book By Fannie Flagg Caled Daisy Fay & the Miracle Man. Its a very funny book.Thats where it came from...

Wassup Bro,
How are things going? I am sure glad the fires are out of Chula Vista. It got hairy for a bit.
Tom

No no no!! Lol I'm so D.A.R.E, I swear!! lol

Everything's pretty good here. Kinda missing the playpen right about now! Trying to go into that chat here at the lounge, but it aint the same as the playpen, ya know?

Hi there. Thanks for the nice comments :) I'm so embarrassed about how my name turned out on the profile :) But it's hilarious so oh well. I had to have years of training to become Certified in Insanity :) Have a nice day!

Oh man! It's been a while! What's up?

-Ronnie, the guy in Rags

Love the long-time listeners! Thank you!

LOL...um...sure.
How ya doin?

Yo Brotha. Yeah a long time. Family is doing good and better everyday. How are things going with you?